The word antioxidant gets used a lot these days! Doctors, chefs, health bloggers are all using them…but what are they really? In 5 minutes you’ll know all you need to know about these micronutrients and if you want more click on the links below!
Read this PDF to get an idea of the different classes of Phytochemicals and how they are related
Some individual Phytochemicals of interest:
Catechins (Green Tea)
Health Professional information and research links: